If you are experiencing a life-threatening emergency or currently suicidal and cannot keep yourself (or your child) safe, please call 911, Crisis Connections at 866-427-4747 or text home to 741741

Where to Turn for Teens: King County Guide
Crisis Resources from LWSD
Reduce Your College Admissions Stress
Meet our YES counselor, Cora!
Check in with your school counselor! Book instantly via Teams
Managing Anxiety in Uncertain Times
How to Get Relief from Worrying
Support for you or a friend: https://www.teenlink.org/

More help

Stress

	What is Stress: An Introduction
	Stress Management Plan Template for Teens
	TED Talk of Interest: How to Make Stress Your Friend (good stress vs. bad stress)

Practical and Simple Tips to Help Alleviate Your Stress

Assess and adjust healthy eating and sleeping habits as needed.
Go for a walk or run. Bonus if you have or can borrow a pet to walk!
Parents, check out these 10 Tips to Help Your Teen Sleep Better.
Learn and practice deep breathing and grounding exercises to help control your stress response system in the moment.Try this Guide to Relaxation Techniques!
Learn and practice mindfulness; a research-based, easy-to-learn technique. We like the free exercises on the apps Headspace and Stop, Breathe, Think.
Bake or cook with these TASTY Recipes.
Visit a museum virtually at Virtual Museum Visits.