Practical and Simple Tips to Help Alleviate Your Stress

• Assess and adjust healthy eating and sleeping habits as needed.
• ​Go for a walk or run. Bonus if you have or can borrow a pet to walk!
• Parents, check out these 10 Tips to Help Your Teen Sleep Better.
• Learn and practice deep breathing and grounding exercises to help control your stress response​ system in the moment.Try this Guide to Relaxation Techniques!
• Learn and practice mindfulness; a research-based, easy-to-learn technique. We like​ the free exercises on the apps Headspace and Stop, Breathe, Think.​
• ​Bake or cook with these TASTY Recipes.
• ​Visit a museum virtually at Virtual Museum Visits. 

• Change your Mindset about the situation 
• Practice Anti-Anxiety Crafts/Activities
• Teach yourself some How To Stop Worrying Tips 

More Resources:

• For Teens: Youth Anxiety Info & Resources
• Anxiety in Teens: How to Help a Teenager Deal With Anxiety
• Anxiety Guide: Multiple Topics
• NYT Article of Interest: Why Are More American Teenagers Than Ever Suffering From Anxiety?

Learn How To Work Through Your Test Anxiety Help