Social/Emotional Resources

Teen Counseling and Local Resources

Services are available to all students at no cost whether you have previously met with the YES Counselor at your school or not!

Not quite ready? Start with your school counselor! Email, drop in, or use Bookings to make your appointment today!

Resources by Topic

	What is Stress: An Introduction
	Stress Management Plan Template for Teens
	TED Talk of Interest: How to Make Stress Your Friend (good stress vs. bad stress)

Practical and Simple Tips to Help Alleviate Your Stress

Assess and adjust healthy eating and sleeping habits as needed.
Go for a walk or run. Bonus if you have or can borrow a pet to walk!
Parents, check out these 10 Tips to Help Your Teen Sleep Better.
Learn and practice deep breathing and grounding exercises to help control your stress response system in the moment.Try this Guide to Relaxation Techniques!
Learn and practice mindfulness; a research-based, easy-to-learn technique. We like the free exercises on the apps Headspace and Stop, Breathe, Think.
Bake or cook with these TASTY Recipes.
Visit a museum virtually at Virtual Museum Visits.